I’m having a depressing day.
I’m still out of commission from my foot surgery, which isn’t helping.
But, at the same time I am depressed, I am also anxious. My triggers are being stomped on.
My question to you is…do you also have those days when you are anxious and depressed at the same time? How do you reconcile feeling both at the same time?
I feel like it’s some super crazy hard riddle. And I have been trying to solve it for years. I’ve even been told the answer, but I can’t seem to retain it. (That’s a problem for another day)
What do you think?