Whether you suffer from agoraphobia or something else, Lauren is right…Small steps ARE Massive

BY LAUREN HAYLEY

Agoraphobia is undoubtedly one of the most misunderstood anxiety disorders; with many people assuming it simply means ‘being afraid to leave the house’. However, agoraphobia can be better defined as an intense fear of being in a situation where an escape is not easy. For me, this has included using cash machines because of the length of time you’re stuck waiting for your money and can’t leave; it has included being in elevators, cars, trains, cinemas, using pedestrian crossings; not being able to stand still because of the need to keep running; being unable to cross the road because there’s too much traffic, and a million other small and complex things that would take me way too long to list; but equally impacted my life beyond belief. The result of all of these things was what left me housebound. It wasn’t that the outside world was a scary place to…

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